Choosing the Right Health Gadgets

Published November 11, 2015 in Health & Fitness

elliptical-vs-treadmillIf you are looking to stay healthy it is crucial that you have the right equipment in your home in order to get the job done effectively. Whether you are looking for a new exercise machine to top off your home gym, or high quality blenders to make your smoothies with, it doesn’t matter. They are all equally important and can make a big difference in your life. Learn more about these awesome gadgets that can make you healthy for years to come.

Elliptical Machines vs Treadmills

An elliptical and treadmill are two of the most common cardio machines found in gyms.  Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks. Is an elliptical or a treadmill more effective at burning calories?  Which machine should you choose for cardio workouts?  These questions and more will be answered in this introductory article, which will examine the pros and cons of each exercise method and explore some research studies.

From a brisk walk to an uphill sprint, treadmills offer a wide range of options in terms of speed, incline, and multiple training programs. As technology continues to develop, fitness moguls are developing new machines that can be awkward or confusing. The treadmill is familiar and emulates natural movement for walking, jogging, or sprinting. Propelling your body weight requires substantial effort. As a result, your body will burn calories at a higher rate.

Juicing Recipes

There are a number of different juicing recipes available for you to choose from. Greens over Ice is a good choice if you want to lose weight and a boost of energy. Ingredients: 1 Green Apple, 1 Red Apple, 3 large handfuls of spinach, 2 large stalks of Kale and 1/2 cucumber.

Directions: Prepare your ingredients to meet your juicer’s specs. Spinach and Kale should be added first followed by the apples and cucumber.

If you are looking for a juicing recipe that provides ample antioxidants and a boost of energy Tropical Berry Medley is an excellent choice. Ingredients: 1 cucumber, 1 mango, 1 cup strawberries, 1/2 cup raspberries and 2–3 sprigs of mint.

Directions: Prepare your ingredients to meet your juicer’s specs. Peel the mango keeping only the meat part. Start by putting the mint in first followed by strawberries, raspberries, mango and cucumber in that order.

If you want to take excellent care of yourself it is best that you have the right equipment and have the right diet. There are a number of different juicing recipes that can not only give you the energy you need, but protect you from various other illnesses.

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