Apple Cider Vinegar: Nature’s Elixir

Published November 11, 2015 in Health & Fitness

Apple Cider Vinegar 2Apple cider vinegar has the ability to do many things related to your health. It has the ability to get rid of colds, help with blood pressure, and many other wonderful things. It is crucial that you keep apple cider vinegar around the house at all times because you never know when you might need it. Keep reading if you are interested in learning how apple cider vinegar can help with dandruff and blood pressure levels.


Since apple cider vinegar doesn’t contain harsh chemicals and specifically targets the cause of dandruff, many victims of dandruff find quick and effective relief using ACV in their daily hygiene. As you use an apple cider vinegar cure for dandruff, you can see positive results within a few days to a week of use, depending on how severe your symptoms are and how you are using ACV to treat your itchy scalp. For the best results, you­ should use an undiluted version of apple cider vinegar and avoid using non-organic varieties.

For severe symptoms, there is another way to use an apple cider vinegar cure for dandruff. Apple cider vinegar can be massaged directly into the scalp every other day for a week until symptoms subside to help treat the fungus that makes the skin flare up and scale. You should pay attention, however, to possible side effects of this method, which includes dry hair and burning of the scalp if open sores are present. For sensitive scalps, apple cider vinegar should be slightly diluted with water to lessen its impact on the scalp, or used with a shampoo that contains selenium to best combat stubborn dandruff.

Blood Pressure

You can now lower your blood pressure by consuming apple cider vinegar. Other herbs, foods and dietary changes can assist in increasing the effectiveness of the vinegar. You can take a shot of it diluted in water or use it as a seasoning on uncooked or lightly cooked foods. The reason why the vinegar is best uncooked is because it retains its nutrients and fermentation when not cooked above 116 degrees F.

Mix 1 tbsp. of apple cider vinegar with 1 tbsp. of honey in a glass of water and drink twice daily. Apple cider vinegar and honey contain potassium, which assists in balancing your body’s sodium levels, so it reduces hypertension.

It is truly amazing what apple cider vinegar has the ability to do when it comes to your health. You can use it for almost anything and it really does work. Whether you have a cold or a bad case of dandruff, it can help you get back to feeling like yourself again in no time.

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